Yoga Therapy is Personalized One-on-One
Each session is tailored to your unique body and lifestyle, offering a holistic approach to easing discomfort, restoring balance, and calming the nervous system. Through mindful movement, breathwork, and restorative practices, you’ll build strength, flexibility, and resilience—naturally supporting your body’s ability to heal and feel at ease.

What to Expect in a Yoga Therapy Session
🧘‍♀️ The W.O.R.T.H.Y. Model
(Because every client is WORTHY of care, attention, and transformation.)

W – Welcome
We begin with a brief intake to understand your discomfort, habits, and goals — followed by calming breaths and a gentle body check-in.
O – Outcome & Observe
We discuss what’s most important for you that day and set a clear focus for your session.
R – Restore
We work with your area of concern — whether it’s discomfort, tension, or emotion — using movement and release practices to help your body feel lighter and more balanced.
T – Try Techniques
You’ll learn simple, practical tools to support your daily healing and self-care.
H – Harvest New Habits
We’ll reflect on what felt good and create a simple plan you can continue at home.
Y – Yes Plan
You’ll leave feeling grounded, confident, and supported — with a heartfelt YES to your growth and well-being.