As a Yoga Therapist, I guide each session with mindful, therapeutic movement to meet your body where it is. My approach is slow, intentional, and restorative — helping you release tension, find balance, and reconnect with yourself through awareness and breath.

My studio is a safe space to let go — of past versions of yourself, of stress held in the body, of what you’ve quietly carried. Here, you don’t have to hold it all together. You can simply arrive, breathe, move, and begin to feel whole again.

This is a community of like-minded souls learning to slow down and receive support, guilt-free. We pause long enough to ask, “How are you doing today, really?” — and mean it.